The Training Center offers a vigorous and comprehensive curriculum to promote health, serenity and self-defence.

Beginners:

• Tai Chi Chuan Basic Principles
• 5 Warm-up Exercises
• Basic Tai Chi Walking (forward & backward)
• Wu’s Tai Chi Chuan Standard Form (full set of 108 Forms)
• Basic Push Hands (2 person exercise)

Intermediate:

• Form Refinement
• Various Push Hands:
  • Forward-Backward
  • Half-Step
  • Chain-Step
  • Big Circle
  • Lean Forward – Lean Back
  • 9-Palace, Circular 9-Palace
• Basic Meditation & Chi Kung movements
• Break-fall training
• Four Methods of Applications
• Martial Applications:
  • Grasp Bird’s Tail
  • Needle at Sea Bottom
  • White Crane Spread Wings
  • Cloud Hands
  • Single/Double Lotus
• International Competition 54 form
• 2 person sparring form (Level 1 – 3)

Advanced:

• Free-style Push Hands
• Roll-Elbow Push Hands
• Ta-Lu Push Hands
• Eight Elements of Power Generation
• Advanced applications
• Advanced Chi Kung
• 2 person sparring form (Level 4 – 6)
• Free Sparring

Open to All Intermediate and Advanced Members – As Offered

• Demonstrations, Meditation, Tournaments, Workshops, Seminars
• Tai Chi Weapon Forms – Sword, Sabre, Spear