Wu's Tai Chi Chuan Academy, San Diego

Fitness, Meditation, Peace of Mind
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  • Wu’s Tai Chi Chuan Academy, San Diego
  • About Wu Style
    • About Wu Style
    • Instructor Bios
    • History
    • Family Tree
    • What is Tai Chi Chuan?
  • Learning Tai Chi
    • Learning Tai Chi
    • Benefits
    • Curriculum
    • Class Schedule
    • Forms & Techniques
    • What’s New
  • Resources
    • 108 Form Video And 12 Forms Video
  • Instructor’s video
  • Contact
  • Disciple’s Video
  • Qigong Exercise
  • Fees and Other Costs

Qigong Exercise

Yijin Jing : Muscle tendon change classic

https://en.wikipedia.org/wiki/Yijin_Jing

Five Animals Forms:

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